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Once
You Name It, You Can Change It - in
order to break a negative habit or pattern, it is necessary to
first move out of denial. Then, you can name it. Example: "I
feel angry." Naming it brings it to Consciousness.
You are then at choice: to keep the negative pattern or begin
changing your negative thoughts, feelings, or behaviors around the negative
pattern. (see Steps
to Change a Negative Feeling to Love)
Overt - external, negative behaviors that arise from all ego functions. It is the ego-personality and all literal, negative behaviors from childhood. These behaviors are present in all 4 of the lower bodies. These external, negative behaviors have maintained survival from childhood to the present time. (see Covert) |